Creamy Garlic Cauliflower Mash

This dish serves as a low carb and lower calorie substitute to regular mashed potatoes and it tastes so good. It truly should not be a substitute in any sense, the taste makes it a standout side dish. I haven’t made mashed potatoes once I started this and I do not intend to go back.... Continue Reading →

Fruitilicious Smoothie

I have got another yummy, cool and colourful smoothie that I would like to share. This is a fruit rich smoothie and what I mean by that is that there are just 4 different fruits in it with a dash of honey and nothing else. Very simple isn’t it, and the taste is just absolutely... Continue Reading →

Spicy Baked Chicken Strips

Today I am sharing an easy and quick to make chicken recipe. It is a one bowl kind of recipe; the chicken is cut into the desired size and shape and pretty much mixed with the marinade and then popped into the oven. It is a reasonably healthy dish as it is baked and only... Continue Reading →

Easy Tuna Rice Bean Salad

Today I share a very simple and healthy lunch idea. This is easy to put together, filling and nutritious. I use tuna in this recipe, I always have canned tuna at home and it can be used to make something delicious without going into too much effect especially if time is of concern. Fresh cucumber... Continue Reading →

Carrot Corn Pea Bean Spinach Soup

It is winter here and although it does not get cold enough to snow here in Perth, temperatures in single digits (Celsius) makes us want something warm and comforting for dinner. I wanted to make something with a mix of veggies in it, and not too heavy. When I looked in the fridge and realised... Continue Reading →

Citrusy Green Smoothie

Smoothies are my favourite way of ensuring that I have my daily intake of healthy fruits and veggies. I wanted to have a smoothie rich in vitamins and drinking it made me feel like I am feeding my body such goodness. The weather here down under is colder and as such it is a good... Continue Reading →

Nutritious Oat and Nut Bars

I love a filling and healthy bar that can be eaten for a quick and filling breakfast or a snack. This bar is filled with healthy goodness such as nuts (walnuts) seeds (pumpkin and sunflower), some fruit (banana) and some dried fruit (Raisins) The walnuts add a lovely crunch, packed with nutrients such as monounsaturated... Continue Reading →

Healthy Low Carb Carrot Walnut Loaf

This loaf is super healthy and delicious. Great for breakfast or a snack and its tastes amazing with a smear of butter on it. This can also be made into muffins. The addition of the yoghurt gives that lovely moist consistency and the butter can be completely eliminated but I find the addition of that... Continue Reading →

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