Strawberry Banana Date Smoothie Bowl

Smoothie bowls are a great healthy option for breakfast. They are easy to make and so yum.

You do not want your smoothie bowl to be too thin in consistency. The frozen strawberries and bananas give a thick and creamy texture.

The dates add a hint of sweetness, they were soaked in hot water for about 5 mins to soften them up and that way they blend easily. The rolled oats add thickness and help you stay fuller for longer.

Strawberries are healthy and rich in vitamin C, potassium, folic acid and fibre.

Chia seeds are high in vitamins, nutrients, antioxidants and fibre.

You can use any milk of your choice.

Topped with some fresh strawberries and granola, this smoothie bowl is a healthy way to fill you up at the start of the day.

(Makes 2 bowls)

Strawberries – Frozen, 1 cup

Banana – ½ Sliced and frozen

Dates – 6, soften in hot water

Rolled Oats – 2 tablespoons

Chia Seeds – 1 tablespoon

Milk – 3/4th cup

Ice cubes


Sliced strawberries

Granola – 2 tablespoons


  1. In a blender place all the ingredients and blend till smooth.
  2. Divide the strawberry smoothie mix between two bowls.
  3. Top with sliced strawberries and granola.

Enjoy !!!!

17 thoughts on “Strawberry Banana Date Smoothie Bowl

Add yours

  1. I love smoothies. I had a smoothie bowl for the first time a few weeks ago. I enjoyed it. I’ve been wanting to try making it myself. This one really looks delicious! Thanks for sharing! 😋

    Liked by 1 person

    1. I have always had smoothies but never a smoothie bowl. I had one too recently and really liked it and thought that I should try making one.
      It is yum and I enjoyed it. Hope you give it a go. 😊

      Liked by 1 person

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