Smoothie bowls are a great healthy option for breakfast. They are easy to make and so yum.
You do not want your smoothie bowl to be too thin in consistency. The frozen strawberries and bananas give a thick and creamy texture.
The dates add a hint of sweetness, they were soaked in hot water for about 5 mins to soften them up and that way they blend easily. The rolled oats add thickness and help you stay fuller for longer.
Strawberries are healthy and rich in vitamin C, potassium, folic acid and fibre.
Chia seeds are high in vitamins, nutrients, antioxidants and fibre.
You can use any milk of your choice.
Topped with some fresh strawberries and granola, this smoothie bowl is a healthy way to fill you up at the start of the day.
(Makes 2 bowls)
Strawberries – Frozen, 1 cup
Banana – ½ Sliced and frozen
Dates – 6, soften in hot water
Rolled Oats – 2 tablespoons
Chia Seeds – 1 tablespoon
Milk – 3/4th cup
Granola – 2 tablespoons
- In a blender place all the ingredients and blend till smooth.
- Divide the strawberry smoothie mix between two bowls.
- Top with sliced strawberries and granola.