Healthy Pear Spinach Smoothie

This is another one of my healthy smoothies. It is packed with fruits, greens and milk that provide vitamins, Iron and calcium which makes this an ideal breakfast for those who don’t have time for a sit-down breakfast. Can also be had after your workout. Any milk of your choice can be added. I use regular low-fat milk as I like the taste and it also contains a decent amount of protein and calcium. I have also made this with Almond milk. Almond milk is lower in carbohydrates than regular milk but it does not naturally contain calcium, so if … Continue reading Healthy Pear Spinach Smoothie

Quick Orange, Date and Walnut Loaf

I love a loaf with some fresh citrusy and fun flavours that I can just eat as is without having to slather something on it. This recipe is so simple to throw together – for starters, a whole orange (with the peel on!) along with orange juice, egg and oil are mixed in your blender. How easy is that!!! The dry ingredients are also just put together in the blender except for the dates and walnuts as we want them as yummy bits in the loaf and hence are added and mixed in at the end. Dates are like natures … Continue reading Quick Orange, Date and Walnut Loaf