Carrot Corn Pea Bean Spinach Soup

It is winter here and although it does not get cold enough to snow here in Perth, temperatures in single digits (Celsius) makes us want something warm and comforting for dinner. I wanted to make something with a mix of veggies in it, and not too heavy. When I looked in the fridge and realised... Continue Reading →

Citrusy Green Smoothie

Smoothies are my favourite way of ensuring that I have my daily intake of healthy fruits and veggies. I wanted to have a smoothie rich in vitamins and drinking it made me feel like I am feeding my body such goodness. The weather here down under is colder and as such it is a good... Continue Reading →

Barramundi in Creamy Garlic sauce

Smothered in a lovely creamy garlic sauce this recipe is bursting with flavour. It is simple and easy to make and so delicious. I used fresh garlic and plenty of it. Spinach and the sundried pesto add lovely flavour. I used skinless Barramundi fillets, we as a family love it, but you can use any... Continue Reading →

Healthy Pear Spinach Smoothie

This is another one of my healthy smoothies. It is packed with fruits, greens and milk that provide vitamins, Iron and calcium which makes this an ideal breakfast for those who don't have time for a sit-down breakfast. Can also be had after your workout. Any milk of your choice can be added. I use... Continue Reading →

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