Easy Tuna Rice Bean Salad

Today I share a very simple and healthy lunch idea. This is easy to put together, filling and nutritious. I use tuna in this recipe, I always have canned tuna at home and it can be used to make something delicious without going into too much effect especially if time is of concern. Fresh cucumber... Continue Reading →

Nutritious Oat and Nut Bars

I love a filling and healthy bar that can be eaten for a quick and filling breakfast or a snack. This bar is filled with healthy goodness such as nuts (walnuts) seeds (pumpkin and sunflower), some fruit (banana) and some dried fruit (Raisins) The walnuts add a lovely crunch, packed with nutrients such as monounsaturated... Continue Reading →

Healthy Quinoa and Avocado Salad

Happy New year to all my readers. I hope this year brings you much joy and happiness. The holiday season is a time of decadent and indulgent food. So, post the indulgent couple of weeks, I thought it was time for me to whip out some healthy dishes and I made a healthy and nutritious... Continue Reading →

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