Nutritious Oat and Nut Bars

I love a filling and healthy bar that can be eaten for a quick and filling breakfast or a snack. This bar is filled with healthy goodness such as nuts (walnuts) seeds (pumpkin and sunflower), some fruit (banana) and some dried fruit (Raisins) The walnuts add a lovely crunch, packed with nutrients such as monounsaturated fats and omega-3 fatty acids and helps keep you fuller for longer. The raisins are packed with energy, full of fibre, vitamins, minerals and they add that lovely natural sweetness. Although they are rich in calories, eaten in moderate amounts is good for health. Pumpkin … Continue reading Nutritious Oat and Nut Bars