Nutritious Oat and Nut Bars

I love a filling and healthy bar that can be eaten for a quick and filling breakfast or a snack. This bar is filled with healthy goodness such as nuts (walnuts) seeds (pumpkin and sunflower), some fruit (banana) and some dried fruit (Raisins) The walnuts add a lovely crunch, packed with nutrients such as monounsaturated fats and omega-3 fatty acids and helps keep you fuller for longer. The raisins are packed with energy, full of fibre, vitamins, minerals and they add that lovely natural sweetness. Although they are rich in calories, eaten in moderate amounts is good for health. Pumpkin … Continue reading Nutritious Oat and Nut Bars

Peanut Butter Oatmeal Nut Bars

Summer holidays are finally over. Today the kids are back at school and I must admit I am liking it. With school in session again I am prepping to satisfy the after school “Mum, I am hungry” roared as soon as he walks in the door. Oatmeal peanut butter bars are not only a healthy breakfast bar, they make great afternoon snacks. My son loves to have them when he gets home from school with a glass of milk. They are so easy to make and so tasty. They are firm but still melt in your mouth. The combination of … Continue reading Peanut Butter Oatmeal Nut Bars